Greg Nuckols 28 Programs Spreadsheet (2026) - Lift Vault
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Greg Nuckols 28 Programs Spreadsheet (2026) - Lift Vault
4 viewsAug 10, 2020
liftvault.com
The Barbell Front Squat Guide (for Building Muscle)
The Barbell Front Squat Guide (for Building Muscle)
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outlift.com
Front Squat Lockouts with 655 lbs. Now, as with any lockout partial training, the purpose of these is not to pretend like you're actually doing a squat. I see a lot of people get really triggered when anybody posts or talks about partial training, simply because they don't understand the purpose for which you're doing these (it's not ego lifting, unless you're doing them like an idiot). The purpose of these front squat lockouts is threefold... 1. Connective tissue strengthening - heavy loading i
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Front Squat Lockouts with 655 lbs. Now, as with any lockout partial tr…
331 viewsSep 27, 2024
FacebookNick Nilsson - The Mad Scientist of Muscle
This is a very scalable quad-focused squat (i.e. great for beginners to advanced trainers). This is a One-Arm Gripping Dumbbell Squat and it's fantastic for focusing the vast majority of the loading on the quads, with very little glute involvement and very little stress on the knees. I'm doing this elevated on a Step riser to get a greater range of motion. It keeps the dumbbell off the ground so you can go lower. You can definitely do this one standing on the floor as well. All you'll need is a
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This is a very scalable quad-focused squat (i.e. great for beginners to a…
2.2K views3 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Front squats are bacccckkkk (for me 🙏🏻— rumor has it block 10-13 will be fun 😉). At my CFL2 this weekend I focused a lot on teaching the front squat and while there’s a lot to walk through here the biggest struggle for many is the front rack position AND keeping your chest and torso mostly upward in the movement. Here’s 4 of my favorite cues I think about when doing front squats. For me really focusing on driving the floor below me out and down to keep my legs glutes active in the movement an
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Front squats are bacccckkkk (for me 🙏🏻— rumor has it block 10-13 will be …
274 views1 month ago
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Bromley on Greg Nuckols 28 Free Programs - 3x per Week Bench
Bromley on Greg Nuckols 28 Free Programs - 3x per Week Bench
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