Which sauna is best? Traditional VS Infrared sauna? It turns out the one that gets you hot and makes you sweaty, is best. If you have the space and $$$ for a traditional sauna, it’s going to get your body hotter and you’ll have the benefit of steam from water on the rocks etc… But traditional saunas require more space and resources so if you’re tight on space an infrared sauna or even sauna blanket is sufficient. My go-to infrared sauna is High Tech Health @high_tech_health and the best sauna bl
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FacebookMike Mutzel, MS
🔥 Infrared vs. Traditional Saunas — What’s the REAL Difference? Not all saunas are created equal. 😅 As Robby Besner from Therasage explains, traditional saunas (like hot-rock or steam rooms) heat the air around you using convection heat, forcing your body to sweat from the outside in. Infrared saunas work differently. They use radiant heat, penetrating beneath the skin’s surface to gently warm the body from the inside out, supporting detoxification, circulation, and cellular repair without ext
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Comparing saunas? Let’s break down the differences between traditional and infrared saunas! 🌞 #infraredsauna #infraredtherapy | Sunlighten Saunas
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Most people think all saunas work the same…but infrared and traditional Finnish saunas affect the body in completely different ways. While a traditional sauna heats the air around you, infrared works like energy medicine — sending specific wavelengths of light directly into your tissues. Each wavelength interacts with your body differently…supporting circulation, detoxification, cellular repair, mitochondrial health, and even calming the nervous system. Infrared isn’t just “a gentler sauna.” It’
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